PELAKSANAAN SENAM SEHAT SEBAGAI UPAYA PENINGKATAN KESEHATAN FISIK DAN KUALITAS HIDUP MASYARAKAT DI DESA AMPALU KOTA PARIAMAN

Abstract

Healthy exercise is one of the physical activities that can provide great benefits for the physical and mental health of the community. Community service program carried out by nursing lecturers in Ampalu, Pariaman. The purpose of this activity is to increase public awareness of the importance of regular physical activity and a healthy lifestyle. The method of community service activities is to offer physical benefits and improve the quality of life through healthy exercise, functioning as a means to strengthen social relations in the community. The results of Community Service show that participants who have not carried out exercise, many of their quality of life is not good as many as 23 people (76.7%), after carrying out exercise, the quality of life of participants became good as many as 27 people (90%). Of course, this Community service is important for the development of social skills and the ability to work in a team. Through Community participation in exercise, participants can learn about the importance of keeping the body active and healthy, which can form healthy habits into adulthood. By routinely participating in healthy exercise, participants can enjoy various benefits that support their growth and development holistically. This article will review the implementation of healthy exercise in Ampalu, the benefits obtained by the community, the challenges faced, and recommendations for the continuation of this program. Through this program, it is hoped that the public will be more aware of the importance of maintaining their physical health and quality of life through regular exercise.